2011-2012 Schedule Classes Start September 6th

Preschool (2 -5 years)

Each preschool class is limited to 6 children per age group.   During all listed preschool times we have a 2-3 year old class and a 4-5 year old class.  The emphasis in the preschool program is gym safety and awareness, coordination, dynamic balance, and strength.  

Classes taught by: Coach Lou and Coach Dani

Monday: 9:00 am, 4:30 pm
Tuesday: 9:00 am, 10:00 am, 11:00 am, 12:00 pm
Thursday: 9:00 am , 10:00 am, 1:30 pm
Friday: 9:00 am, 10:00 am
Saturday: 9:00 am

Don't see a time that works for you......... Call to arrange a class time that fits your schedule.

Open Gym for siblings of preschool gymnastics children (under 2 years)

Class times for sibling open gym: during any preschool gymnastics class

50 Minute Class

$50 per month

The recreational student to teacher ratio is 8 to 1. These 50-minute classes are small enough for instructors to tailor the curriculum for each student’s abilities.  Strength and flexibility are emphasized with basic apparatus use.  Classes are separated based upon gender, ability and age.

Classes taught by Master Coach Lou, Coach Lou and Coach Dani

Monday 3:30 pm (girls & boys)
Tuesday 3:30 pm (girls & boys)
Wednesday 3:30 pm (girls)
Thursday 3:30 pm (girls & boys)
Saturday 10:00 am (girls)

50 Minute Class

$50 per month

This program was developed to help children achieve their highest level of physical fitness. We focus on building their flexibility and muscles to obtain the highest level of physical fitness. This program is for athletes that participate in any sport and are looking to heighten their competitiveness and keep themselves safe from injury.

Classes taught by Master Coach Lou and Assistant

Tuesdays at 4:00pm (8-12years)

Tuesday 3:00-4:00  7th -12th grade

Schedule a time that fits your schedule: 4 children needed to open a class

50 Minute Class

$50 per month

Do you have a son or daughter in an extreme sport, or that loves flipping on trampolines?  This program is your answer!  The best and safest way to learn is in a gymnastics school with qualified instructors. The New Hampshire Academy has been training National Caliber Aerial Skiiers and Snowboarders since 1973.   In fact..... Scotty Lago.....

Mondays at 3:30 pm

Wednesday at 3:30 pm

Private lessons 1-4 people $40 per 1/2 hour

50 Minute Class

$50 per month

Learn basic to advanced tumbling along with strength and flexibility.

Private lessons 1-4 people $40 per 1/2 hour

Schedule a time that fits your schedule: 4 children needed to open a class

Class time subject to change, must have 4 students to hold class.

50 minute Class

$50 per month

2011-2012 Schedule 

(NCC) - No Child Care or preschool classes available at this time. We need at least 4 children to enroll before starting a preschool class.  Please contact Danielle if interested (603) 234-7435 or (603) 964-9000.

(OG)- Open Gym. 1 hour/$5.00 per person. Adults only.

Summer Schedule

Begins Tuesday, July 5,2011

Yoga Interval: 50 minutes.  All levels welcome.  Three sessions of yoga mixed with cardio and strength.  Standing poses, salutation to the sun, and seated poses will be included in the yoga sessions.

Weight Loss and Nutritional Counseling: 45 min. Interactive meetings with Eileen Palazzolo will be held once per week (or as needed).  Drop ins are welcome.  Eileen will discuss different strategies for permanent weight loss - both nutritional and psychological.  All information will be based on her book, Free From Perfect. All discussions are confidential. $10.00 per class $5.00 for NHAGGS Adult Fitness Members

Weight Loss and Nutritional Counseling with Eileen Palazzolo

Interactive meetings will be held once per week (or as needed).  Drop-ins are welcome.

We will discuss different strategies to lose weight for life - both nutritional and psychological.

All information will be based on my book, Free From Perfect: Coming to Terms with Food, Your Body and the Pressure to be Perfect. Book is required and may be available through Eileen, River Run Books in Portsmouth, Barnes and Noble in Portsmouth, or Water Street Books in Exeter for $15.95.

You can also purchase books online through Amazon.com, Barnes and Noble.com, and Borders.com. All discussions are confidential. If you would like to meet with me privately please call me at (603) 918-7676 or e-mail me at palazzoloeileen@yahoo.com

Please be sure to check out my website for more information www.freefromperfect.com

Meetings will be held on:

Mondays 10:00am-10:45am

$10.00 per class / ($5.00 for NHAGGS's Adult Fitness Members)

$50 per month once a week or
$70 per month twice a week or
$90 per month 3 times a week

Please email Danielle at danielledatilio@hotmail.com or call         603-234-7435 with questions or to register your child.

Open Gym

IF YOU ARE INJURED DURING OPEN GYM YOU MAY NOT BE ALLOWED TO RETURN UNTIL YOU HAVE PERMISSION FROM THE OWNERS OF NEW HAMPSHIRE ACADEMY OF ARTISTIC GYMNASTICS. ALL PREVIOUS SAFETY RULES AND WARNINGS ARE IN EFFECT. UNDERSTAND THAT FAILURE TO ABIDE BY THE ACADEMY GUIDELINES WILL BE REASON FOR IMMEDIATE DISMISSAL FOR THE EVENING. NO REFUNDS.

To attend Open Gym your registration must be on file and your use of the gym must be on the 3 criteria (Beginner, Advanced or Elite) listed below.

 Starting Sept 1st 

Saturday Only

 5:00-6:30 1 year-13 years

6:00-7:30 13 years - up

NO DOUBLE FLIPS WITHOUT PERMISSION

All attendes must have NHAAGS registration and Open Gym Policy forms on file.

$10.00 CASH ONLY

$5.00 -   Current NHA Team Members

These are the qualifications and 2011-2012 guidelines for trampoline training at the NHA gymnastics facility. There are three levels of expertise:

BEGINNER
1.      Single somersault
2.      Forward roll-from handstand
3.      Backward roll-Straight arm
4.      10 bounce routines must include: full turn/back drop/front-back somersault/handspring/NO intermediate bouncing.

ADVANCED
1.      Double Somersault
2.      Round-off Back Tuck
3.      Running Front Tuck
4.      10 Bounce routine must include: Front/back/twist/NO intermediate bouncing.

ELITE
1.      10 Bounce routine must include: Two doubles
2.      Proof of personal Insurance coverage

NOTE: As a general rule, bouncing “all over” the trampoline bed to “set up” a stunt is not permitted. Stay in the middle of the bed except when dismounting.

Pricing varies for Non-members, members and team members (see above)